27 Keto Pumpkin Recipes for the Holiday Season
Are you obsessed with anything pumpkin but worried that high carb or sugary meals might kick you out of ketosis?
If so, then be prepared to find your soon-to-be favorite keto pumpkin recipes here today.
It goes without saying that pumpkin is healthy in itself and keto-friendly too.
However, the recipes you choose to cook with it will be the deciding factor on whether or not it’s keto-approved.
Holidays are particularly tough on keto dieters, so if you would like some excellent holiday recipes, I recommend The Keto Holiday Cookbook.
The Keto Holiday Cookbook is by far the best (and cheapest) way to get all the delicious keto-version of holiday meals. Be extra prepared to stay on track with your keto diet, and keep burning fat this holiday season. <<Click here to get instant access to The Keto Holiday Cookbook now.>>
The Keto Holiday Cookbook menu includes:
>30+ full classic holiday recipes made keto
>Appies, starters, sides, entrees, desserts, and more
>4 dinner party menus
>Shopping lists for your perfect event!
>Low-FODMAP, nut-, egg-, and nightshade-free options
>Standard and metric measurements, and so much more!
Now, without further ado, here are 27 of the best fall recipes. Pick out sweet or savory low carb pumpkin recipes for the upcoming holidays.
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27 Keto Pumpkin Recipes for the Holiday Season
Rich and Creamy Pumpkin Spice Keto Mocha
Recipe: Rich and Creamy Pumpkin Spice Keto Mocha – Perfect Keto
This tasty cup of keto mocha gives you another reason to love pumpkin spice.
It’s the perfect way to start your morning or to enjoy as a delicious mid-morning drink for an extra energy boost.
Healthy Pumpkin Muffins
Recipe: Healthy Pumpkin Muffins – Wholesome Yum
This pumpkin muffin recipe is very light and can be a brilliant snack for the evening. You will fall in love with its perfect texture and taste.
Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting
Recipe: Low Carb Healthy Pumpkin Bars with Cream Cheese Frosting – Wholesome Yum
Keto Pumpkin Pie Spice Latte
Recipe: Keto Pumpkin Pie Spice Latte – Ruled Me
What about freshening up with your mind with a homemade latte on a cold morning?
We assure you this creamy and warm cup of coffee will allow you to start the day right.
And you won’t have to worry about ruining your keto diet plan.
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Keto No Bake Pumpkin Pie Cheesecake
Recipe: Keto No Bake Pumpkin Pie Cheesecake – Ruled Me
The simplicity of this decadent pumpkin pie recipe is so great. It’s as easy as quickly forming the crust, blending the filling ingredients in one hit, and assembling it in no time at all. No bake desserts all the way!
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Pumpkin Spice Breakfast Porridge
Recipe: Pumpkin Spice Breakfast Porridge – Low Carb Maven
Pumpkin Pie Pudding
Recipe: Pumpkin Pie Pudding – I Breathe, I’m Hungry
Low Carb Layered Pumpkin Dessert
Recipe: Low Carb Layered Pumpkin Dessert – Northern Nester
Dessert doesn’t have to be sugar and carb-dense for it to be so yummy. This pumpkin dessert is proof of that fact.
Gluten-free and sugar-free yet so tasty, this is the perfect layered dessert that will wow your guests – and maybe even win some friends over to the keto cult.
Keto Pumpkin Pie Twists
Paleo Pumpkin Chili with Beef Peppers & Olives
Recipe: Paleo Pumpkin Chili with Beef Peppers & Olives – Kalyn’s Kitchen
Pumpkin Pecan Scones
Recipe: Pumpkin Pecan Scones – Low Carb, Gluten Free – All Day I Dream About Food
Ditch the unhealthy carbs found in your favorite scones by adding these low carb pumpkin scones to your holiday menu.
Using a few keto staple ingredients, you will be able to make this treat without experiencing unwanted stress.
Sugar Free Pumpkin Spice Syrup
Recipe: Sugar Free Pumpkin Spice Syrup – Dashing Dish
No Churn Pumpkin Spice Latte Ice Cream
Recipe: No Churn Pumpkin Spice Latte Ice Cream – Gnom-Gnom
Isn’t it great that the keto diet allows you to enjoy ice cream guilt-free? As long as you choose low carb sugar-free ice cream recipes of course.
Keto Pumpkin Snickerdoodle Cookies
Recipe: Keto Pumpkin Snickerdoodle Cookies – Ruled Me
With a good dose of pumpkin puree and pumpkin spice, these cookies turn out to be addictive. Lucky they’re not bad for you.
Gluten Free Pumpkin Cookies
Recipe: Gluten Free Pumpkin Cookies – Keto Connect
Low Carb Pumpkin Pie
Recipe: Low Carb Pumpkin Pie – The Healing Spoon
No Churn Pumpkin Cheesecake Ice Cream
Recipe: No Churn Pumpkin Cheesecake Ice Cream – Gnom-Gnom
Low Carb Pumpkin Chai Mug Cakes
Recipe: Low Carb Pumpkin Chai Mug Cake – I Breathe, I’m Hungry
Do you love mug cakes? We don’t blame you!
As expected, these low carb pumpkin chai mug cakes take less than 5 minutes to make and turn out wonderful for a quick pumpkin dessert.
Definitely a must-try recipe.
Low Carb Candied Pecan Pumpkin Ice Cream
Recipe: Low Carb Candied Pecan Pumpkin Ice Cream – Simply So Healthy
An indulgent ice cream recipe for the pumpkin spice lover, and a low carb healthy dessert option for kids and adults alike.
Low Carb Pumpkin Hotcakes
Recipe: Low Carb Pumpkin Hotcakes – That’s Low Carb
Almond flour is one of the best keto friendly flour substitutes you can use. Combine that with pumpkin spice and a few other keto staple ingredients, and you have a nice breakfast ready.
Keto Pumpkin Chia Muffins
Recipe: Keto Pumpkin Chia Muffins – Keto Diet Blog
Low Carb Pumpkin Tiramisu
Recipe: Low Carb Pumpkin Tiramisu – All Day I Dream About Food
Low Carb Pumpkin Cheesecake Mousse
Recipe: Low Carb Pumpkin Cheesecake Mousse – Sugar Free Mom
Pumpkin Cream Cheese Muffins
Recipe: Low Carb Pumpkin Muffins with Cream Cheese Swirl -Kasey Trenum
These pumpkin muffins with a healthy dose of cream cheese swirl make an easy tasty breakfast idea.
Savory Pumpkin Soup
Recipe: Savory Pumpkin Soup – Grass Fed Girl
There is nothing quite like a comforting pumpkin soup when it’s cold out. It’s all in this keto-friendly recipe.
Easy Pumpkin Quick Bread
Recipe: Easy Pumpkin Quick Bread – I Breathe, I’m Hungry
For an easy pumpkin bread recipe, look no further than this quick low carb gluten free recipe by Mellissa from I Breathe, I’m Hungry.
Recipe: Pumpkin Brownies – Sugar Free Mom
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