12 Heavenly Low Carb Chocolate Recipes for Ketogenic Diet Some people may be surprised that chocolate can be included in a keto diet. The important thing to remember is that dark chocolate should be used in these recipes, preferably with a minimum cocoa content of 70%. … [Read more...] about 12 Heavenly Low Carb Chocolate Recipes for Ketogenic Diet
Diet Tips & Nutrition
How to Lose Weight Fast: Scientifically Proven Weight Loss Methods
How to Lose Weight Fast: Scientifically Proven Weight Loss Methods Weight loss myths exist everywhere and if you are not careful you may be fooled into thinking that it's just too difficult to lose weight. Many of us try one fad diet after the other in an attempt to burn fat but we forget the … [Read more...] about How to Lose Weight Fast: Scientifically Proven Weight Loss Methods
3 Reasons Why You Are Not Losing Weight (And What To Do About It)
3 Reasons Why You Are Not Losing Weight (And What To Do About It) As we're about to welcome 2019, you may find yourself writing out your New Year's Resolutions and how you're going to lose weight - this time. The problem is that we tend to get caught up in the next new diet without … [Read more...] about 3 Reasons Why You Are Not Losing Weight (And What To Do About It)
Low Carb Meal Planning: 15 Make Ahead Freezer Friendly Keto Recipes
Low Carb Meal Planning: 15 Make Ahead Freezer Friendly Keto Recipes Hello again, friends! Lately, our editorial team has been keenly aware that it takes extra planning to get efficient eating keto consistently. What better way to do that than giving you a good list of make-ahead recipes you … [Read more...] about Low Carb Meal Planning: 15 Make Ahead Freezer Friendly Keto Recipes
Starting Keto Diet: 7 Things To Do Before Going Low Carb High Fat
Starting Keto Diet: 7 Things To Do Before Going Low Carb High Fat Thinking of starting on the keto diet? If you've just heard of the ketogenic (low carb high fat) diet, you may want to know what you should do to lose weight while on the diet. The truth is, the keto diet is pretty simple. … [Read more...] about Starting Keto Diet: 7 Things To Do Before Going Low Carb High Fat
Healthy Snacks that Increase Metabolism for Weight Loss
Healthy Snacks that Increase Metabolism for Weight Loss Losing weight is a worry for everyone who is either obese or overweight, and it becomes very tempting to try out fad diets and unhealthy (and even dangerous) weight loss supplements. These types of approaches don't usually work of … [Read more...] about Healthy Snacks that Increase Metabolism for Weight Loss